Quick Upma Recipe: How to Cook Super Healthy Dish Easily


Upma is a very famous breakfast from the Indian subcontinent as it originated in the south part of the country. Its origin roots lie in Indian starters like Andhra Pradesh, Tamil Nadu, Telangana, Gujrat, Karnataka, Maharashtra. The breakfast is equally famous in Sri Lanka. This incredible dish is known by many names such as Uppittu, Uppumavu, or Upma. Dry-roasted semolina and coarse rice flour are the most used ingredients in the Upma recipe. 

Semolina is a very common but important ingredient as far as Indian cooking is concerned. Those humble semolina grains can be very versatile while cooking.  The semolina can be used in various dishes. The avatars of semolina dishes range from sweet to savory to crunchy coating. One such dish is Upma and there are lots of variations of the recipe for Upma. 

Apart from dry-roasted semolina and coarse rice flour, various vegetables and seasonings are used in cooking. The reason Upma is famous across India is that a person can customize this dish according to individual preferences and tastes.

Common Ingredients For Easy Upma Recipe:

  • 1 cup semolina flour
  • 1 1/2 tablespoons ghee or vegetable oil
  • 1 teaspoon whole black mustard seeds
  • 1 teaspoon split black gram (Urad dal)
  • 1 small onion chopped (about 1/2 cup)
  • 2 small green chiles split lengthwise
  • 10 curry leaves
  • 1/4 cup diced boiled carrots
  • 1/4 cup boiled green peas
  • 1 teaspoon red chile powder
  • 1 teaspoon sugar
  • Kosher salt
  • 2 1/4 cups water


  1. Heat a kadhai/container and dry Rava in medium fire until a simmered smell of Rava drifts. Try not to allow it to change the tone, so keep the fire to a medium generally and continue to cook. The Rava will become non-tacky and free streaming whenever broiled accurately.
  2. Meanwhile, cut green chilies, cut onion lengthwise. In a similar kadhai, add oil and temper with the things given under the temper table.
  3. Add green chilies, onion, and fry till straightforward without changing its tone.
  4. Pour in water and salt, and carry it to the bubble. Check for salt.
  5. Add the cooked Rava in a sprinkled manner as well as mix next to each other.
  6. Will splutter a great deal so be cautious with it. Blend well, it will before long turn out to be thick engrossing water.
  7. Cook covered, carrying the fire too low.
  8. Following 5-6 minutes the Upma ought to be finished. Blend in the middle if necessary.
  9. Embellish with coconut oil (optional).

Some Popular Variations Of Upma:

Semolina Upma:

Semolina Upma

The most famous rendition with wide varieties of Upma is made with entire or refined ground semolina made from durum wheat. At times a wide scope of vegetables might be added and might be decorated with an assortment of beans (crude or grown), cashew, and peanuts. For a variety called masala Upma), sambar masala or garam masala is added alongside red bean stew powder, rather than green chilies.

Whole Wheat Upma:

Whole Wheat Upma

Whole wheat or broken wheat is a typical variety of Upma in Tamil Nadu, where it is had for breakfast or supper. Now and then it is cooked with vegetables like peas, carrots, and beans.

Upma Pesarattu:

Upma Pesarattu

The dish contains Upma and Pesarattu joined. The Upma is eaten by enveloping it by the Pesarattu.

Rice Upma:

Rice Upma

It is one more variation of Upma that is ready with ground coconut rather than onions, particularly on blessed days when the onion is kept away from. This kind of Upma is by and large spread with ghee toward the finish of arrangement. Dishes like Upma can be made by subbing little morsels of extra bread or idli rather than flour. Upma produced using coarse Rava known as Sajjige is a dish of Udupi food.

Corn Upma:

Corn Upma

Another variety, especially as a morning meal dish, is corn Upma, eaten with milk and nuts.

Kesari Bhath:

Kesari Bhath

This Upma is presented with one more typical sweet dish of Karnataka, Kesari bhath, with a scoop of each on one plate, in a show usually called “chow shower”.

Aval Upma Or Atukula Upma:

Aval Upma

Upma is made with straightened rice in place of semolina. This variation is otherwise called aval Upma and it is made with rice pieces like Poha.


  • The water amount relies on the surface you need the  Upma to be.
  • If you like  Upma to be not gooey and to be cushy. Add just 2 cups some of the time and keep the fire low and cook appropriately.
  • Assuming you need it to a greater degree toward a ‘knotty’ side, add as much as 3 cups of water.
  • You can add finely chopped ginger, carrots alongside onions.
  • Vegetables additionally can be added. 
  • This is an exceptionally essential formula and adds your ingredients to make it in your variant.
  • Assuming you need the Upma on the savory side, you can add cleaved tomatoes or press lemon towards the end.