Winter demands a different approach when it comes to wellness. Depending on where you live, cold, wet weather can push your immune system to its limits and make you susceptible to a multitude of viruses that circulate at this time of year. If you’re looking to stay healthy this winter, below are some tips to get you started.
Practice Good Hygiene
Winter is known as “flu season”, and with Covid-19 still lurking around, it’s important that you practice good hygiene. This includes being vigilant about handwashing, wiping down surfaces with a sanitizing cleaner, keeping your distance from others who are sick and avoiding touching your eyes, nose, and mouth. It’s also a good time to be wearing a face covering since there are so many bugs flying around in the colder months.
Consume Immune-Boosting Foods
Immune-boosting foods are another important aspect of staying healthy in the winter. This includes eating warm and nutritious foods, especially if you tend to feel the cold. You should also consume more Vitamin C, which can be found in most vegetables and fruits — especially citrus fruits. Zinc is another good immune-boosting mineral and is found in animal products, nuts, and seeds. Along with healthy food, you may even want to boost your system with immune-enhancing supplements like Vitamin D, grape fluid extract, echinacea, goldenseal, and adaptogenic herbs.
With winter comes shorter days and more darkness, which makes us want to sleep more. While it may feel like you’re being lazy, it’s important to take advantage of this time and try to get as much sleep as possible. A lot of repair and revitalization occurs during sleep, especially when it comes to the immune system. So, while everyone differs, try to get at least eight hours of shut eye each night. Your body and brain will thank you.
As the cold weather keeps many of us indoors, it doesn’t mean you should stop exercising. The shorter days can prompt us to move less and spend more time cozied up on the sofa than on the treadmill. However, if you want to stay healthy during winter, keep moving. Moderate exercise, even a few times a week, can do wonders for your immune system, blood pressure, and mental health.
If you’re not into the gym, take advantage of nature and go for a brisk walk, rake the leaves, or spend time playing in the snow. Along with physical activity, you may even want to contact an Atlanta weight loss specialist who can help you with meal plans, supplements, and nutritional counseling.
When it’s colder outside, we tend to drink less. However, it’s just as important to stay hydrated in the dead of winter as it is in the height of summer. Make sure you drink plenty of water throughout the day. Water that is warm or at room temperature will also ensure that you don’t cool yourself down too much. If you struggle to drink plain water, teas and soups are also good too.
Carve Out Meditation Time
Relaxation and meditation are important, especially during periods of stress. If you can find time to relax your mind and unwind, this will go a long way towards easing tension and keeping your immune system healthy. The body performs optimally when it’s at rest, so finding ways to reduce stress and calm your mind and body is essential for good winter health.