protein calculator

Do you know how many grams of proteins that you need a day? Do you know how to find out? The answer is a protein intake calculator! It only takes a minute to determine how many grams of protein you need per day based on your individual goals, body type, and exercise regime. Knowing your daily protein intake needs will put you on the optimal road to achieving your body composition goal, whether your goal is losing weight, building lean muscle mass, or maintaining general health.