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Pelvic floor exercises all you need to know

Pelvic Floor Exercises All You Need To Know

The pelvic floor muscles get used in both men and women. It is essential for women before and after childbirth, while weakened pelvic floor muscles can be a problem for men to control ejaculation or maintain an erection. Fortunately, most women are familiar with this type of exercise and practice it, especially during pregnancy. But this is far from its only use.