How can you define your healthy habits? Do you have a healthy diet? Do you exercise? Do you drink eight glasses of water every day? Do you sleep well? What do you include to make a healthy lifestyle?
Kick-starting your health journey involves making healthy changing. By no means does change imply pain as there are many simple things you can to improve your health.
Happiness has become a popular field of study for researchers over the last decade, and universities are creating whole courses around the topic. Dr. Laurie Santos, a professor in psychology and cognitive science, teaches a hugely popular course on happiness at Yale and is a leading researcher on the science of happiness.