Motivation is such a fickle thing, isn’t it? One minute you’re feeling on top of the world, and the next minute you can hardly get off the sofa!
When you’re feeling down, cortisol and other stress hormones can take over, making you feel weaker and unmotivated. It’s hard to get going from this state, but if you want to get motivated in life, it’s important to know how to get motivated when you’re not feeling motivated!
When Things Are Tough: Get Tougher
This is just a little guide for how to get motivated when life is feeling tough.
Read through these simple tips below, choose what sounds best for you, and your motivation will be with you in no time!
Get Your Body Moving
Even if it seems like the last thing in the world that you feel like doing, getting your body moving can help tremendously with both motivation and depression.
Getting off of your sofa and out of bed can seem impossible in times of low motivation but just forcing yourself to move can help tremendously in regaining that motivation.
So, get up and take a short walk outside, even if you don’t feel like it.
When you feel your motivation returning, do something to get your blood pumping and give yourself a mental boost!
Make Some Changes
When you feel like everything is falling apart, change can be hard to come by, but if you focus on making small improvements in your life, rather than big ones, you’ll be getting closer and closer to that motivation!
If you’re thinking of improving yourself, look into what you’re not happy about. It might be something minor like your clothes not fitting well, or it might be something bigger like needing laser eye surgery to do away with glasses.
Get out there and do what you need to do, search LASIK eye surgery Harrisburg and get chatting with a surgeon, go to the store and try on some new clothes, eat that healthy lunch, say hello to that good-looking guy or girl you like the look of. Only by taking the first step can you start to change things!
Take Some Time Out
Getting into the habit of taking time out of your day for something that makes you feel good will help with motivation in the long run, especially if things are tough in your life at the moment!
Take a walk in the park, do some yoga, go to the beach and lay in the sun, watch a funny movie or listen to some music. Take time out and relax, so you can get motivated when you feel like it!
Get Some Rest
If your doctor tells you that you need to take more rest so your body can heal better, listen to what he or she has to say! You might just find that if you do this for a while, that motivation will come back again and again and again.
Resting can help your body heal and your mind relax, so don’t worry about what you’ve got to do ‘tomorrow’, just rest and let your body thrive. It will do the same for you.