Herbal Tea and its Benefits

Introduction

Interesting fact, Herbal tea is not actually tea. Reason, it’s not made from the Camellia Sinensis bush, where all the other tea is made. So what exactly is herbal tea? It’s an infusion also called as tisanes. Unlike any other standard tea, herbal tea doesn’t consist of caffeine. The tisanes are usually the mixture of various botanical elements like dried leaves, seeds, grass, nuts, barks which gives out taste and provide health benefits of the herbal tea.

READ ALSO: 25 Healthy Foods That Give You Glowing Skin

Interesting Kinds of Herbal Tea

• Chamomile Tea: one of the most common herbal tea, the chamomile tea. Originated in the western Europe, India, and western Asia, but is mostly popular in the USA. It is easily grown in the garden where it’s sunny and well drained. This kind of tea helps in calming the parasympathetic nervous system. It reduces stress, supports digestion and boosts immunity.
• Cinnamon Tea: It’s not only delicious but also helps improve digestive problem. Cinnamon is a spice from the soft, inner bark of the variety of species from the genus cinnamomum that grow in Sri Lanka and South India. Apart from digestion and immunity boosting, it’s good in improving cognitive speed and helps increase focus.
• Lemongrass Herbal Tea: Lemongrass can be easily grown in your yard or flower pots. Lemongrass tea can help in losing cholesterol, toxins, fats and lower blood pressure. This is also good for solving bloating and flatulence. Apart from this, it’s helpful for headache and good for nervous exhaustion.
• Peppermint Tea: Peppermint or menthol is a good cooling agent for the body during fever and helps reduce it. It also gives relief during gastrointestinal issues, with this it helps in proper flow of gases and bile in the body. Peppermint tea also helps in nausea, motion sickness and may prevent vomiting.
• Green Tea: Many people consider green tea to be herbal but they are actually wrong. it’s derived from the camellia sinensis leaves that have not undergone oxidation. Nevertheless, the amazing benefits of green tea is that it keeps free radicals under control, reduces risk of cancer, and helps prevent heart disease. Green tea also increases the body’s ability to burn fat, allows consumers to lose weight easier as well.
• Thyme Herbal Tea: Thyme is being used from many years for both medical and culinary reasons. It is used for the remedy of wide range of health issues like sore throat, reducing fever, lessening the duration of whooping cough and asthma attack.
• Dandelion Herbal tea: This tea is derived from the yellow dandelion flower. The petals of the flower need to be put in boiling water to extract the oil from it. The roots of the flower can be used to make coffee. This herbal tea can be used for weight loss and also helps improve digestion by stimulation of gastric acid in your stomach. Dandelion helps in eliminating excess water and bloating from your body.

• Eucalyptus Herbal Tea: Eucalyptus comes from a tall, fast growing tree with large and thick leaves. This is native to Australia and the leaves of this tree has a strong fragrance and oil which can be extracted for medicinal use. You need to dry the leaves and steep them to make tea. This tea helps in improving respiratory infection to reduce phlegm and mucus. This also helps in building immune system and respiratory circulation. Apart from this it helps in fighting common fungal infections like candida.

• Spearmint Herbal Tea: Spearmint belongs to the mint family and the leaves have thick stalk and sharp leaves. This tea helps in treating colic and gas. It also has the remedy for dyspepsia, Stomach spasm, swelling of tissue, nausea and vomiting.

• Yarrow Herbal Tea: Yarrow was the most popular vegetable in the 17^th Yarrow belongs to the same family as the chamomile, the leaves were once prepared and eaten like spinach. A chemical in Yarrow helps stop bleeding and heal skin wounds. It encourages menstruation by stimulating circulation in the uterus. This herbal tea helps in experiencing mastitis which helps relief pain.

Worried about hair loss, herbal tea might be the solution.

In today’s day and age men, women, and even teenagers are dealing with hair conditions like, thinning of hair, hair loss, scalp irritation etc., Hair loss happens when hormonal imbalance, vitamin deficiency, excessive stress, poor nutrition, excessive caffeine intake and usage of various hair products.

Apart from lifestyle change with good exercise and healthy food intake, you need to immediately change to chemical free hair and personal product. Instead of caffeine, drink herbal tea that is ideal to help in nourishing your body and hair.

Do you need to avoid herbal tea during pregnancy?

Caffeine is not only bad for young kids but it’s also bad during pregnancy. Any aerated drink or energy drink and tea that has caffeine content in them isn’t advisable for pregnant women. Herbal tea is actually the best alternative during those crucial times for women. Herbal tea like raspberry can be helpful for morning sickness, toning the ligament of uterus in preparation of childbirth and blood pressure issues. Rumour says that herbal tea or raspberry tea is not advisable for women until their third month. Raspberry tea is rich in folic acid, iron and vitamin A and C which is really good for women. If you have a low blood pressure and you struggle to stabilise it, this herbal tea helps in doing so.

Conclusion

Herbal tea is the best alternative if you’re trying to get your lifestyle changed for the betterment of your health. The above listed herbal tea are just a few, you will get a lot more kinds of herbal tea in the internet. These tea helps in hair loss and is also good during pregnancy.

Author Bio:

Hi, I am Mike Morleye. As a professional writer, I put together my writing skills to share knowledge on diverse topics in a readable, understandable and appealing format.