brown rice

Nowadays, we generally avoid rice as it has a large amount of carb. Many people don’t eat rice because of their low-carb diet. Don’t worry we are going to discuss the best healthy rice. One of the best rice for your good health and for good value is brown rice. When you cook it properly, you can always get brown rice ready for an immediate meal in just 3-5 minutes! All you have to do is heat a bowl in a pan or on a stovetop, pour in a pinch of sea salt, and then throw a tablespoon of brown rice in.

Cooking time:

When the rice is at the right stage of cooking time, put it aside, and let it rest for about 15 minutes. Once this is done throw in some water. It doesn’t have to be that hot, just enough to start to wash away some of the salt. You can do this two times, or three times if you feel the rice is getting dry and sticky.

Don’t overcook:

The main thing to remember about rice is that you never want to overcook it. It should be cooked just right. Also, the cooking time of your rice is going to play a major part in how healthy it is. If you cook it too long it may lose its nutritional value.

Avoid oil:

Another important point is that your rice should always be prepared without using any oil. While you can cook rice without oil, you are really just limiting yourself to white rice, which has very little fiber. Brown rice is great for the whole family, because of the many vitamins it contains and for it’s natural anti-oxidant properties.

Need to know the proper way:

There are also various types of grains that make the best healthy rice; brown rice is one of the better choices of the three most popular types. There are also several things you can do when making healthy rice so you know the proper way to prepare it.

brown rice

Cook the rice evenly:

In order to cook brown rice the way it is supposed to be cooked it is important to know the proper way to cook it. Before you start cooking any rice it is best to make sure the rice is completely soaked all the way through. You can do this by putting the rice in a bowl along with enough quantity of water. Rest the bowl for 30 minutes until the water soaked. Just before it gets to the cooking stage, it is important to pour in a little water and swirl the pan and add a pinch of sea salt into it. This helps the rice to cook through evenly.

Brown rice or White rice:

Brown rice is not the same as white rice that is steamed. It has a lot more protein and a little less fiber than regular steamed rice does. If you want to cook brown rice the way it is supposed to be cooked you can steam it, but be sure not to boil it. However, brown rice is far more better than white rice.

The right process to make healthy rice:

Best Healthy rice is made in this manner; once it is steamed set it aside and let it sit for about five minutes. Then, in one motion to bring it back to room temperature then repeat the process of the steaming process. Then place it back in the pan or put it in a pan with a little water in it so it is slightly damp.

Next add about half a cup of water to the pan and bring it to a boil then lower the heat and let the rice simmer. When you think the rice has absorbed the water then turn down the heat to low again and cover the pan with a lid for an hour or two. This allows the rice to soak up the extra water.

Lastly, drain off the excess water and rinse your rice well to remove all of the cooking liquid. It is then important to rinse your rice with clean water before serving. It should be refrigerated after cooking. If you don’t have refrigeration at your home then store it in the freezer until you are ready to use it.

Endnote:

Therefore, a twist can be added to the dish to make it something different. You can also add chilies and other herbs such as cilantro and ginger and make an innovative dish out of it, but keep in mind not to add any sugar or milk or anything sweet. However, one who is on a low-carb diet, he/she can easily consume brown rice as it is the best healthy rice. Or can be eat brown rice twice in a week as holiday meal.