Are you worried about knowing how to slow down the ageing of your skin? Do you think it is important to find “the magic formula” for the elimination of toxins from your body? Tired of looking for a solution to fluid retention? If so, we present you our  antioxidant green juice recipe

What Are Green Juices?

We are sure that you have already heard a thousand times about the green juices that celebrities take in their diets. By now, these drinks have become very popular in recent years and are excellent support for all those trying to lose weight and eliminate toxins from your body.

Green juices are smoothies made from green leafy vegetables, whose colour is due to the high content of chlorophyll, and they are prepared with an additional sweet ingredient, such as fruit.

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Green leafy vegetables are very rich in chlorophyll. This means that when we introduce spinach, lettuce, kale or other similar ingredients into our body, they are converted into haemoglobin and our ability to oxygenate the blood in our body increases.

Do we need to take antioxidants in our diet? The resounding answer is YES!

Due to the lifestyle we lead, stress, pollution and toxins have become our main enemies. Our body is weakening, we lose energy, and we get sick more regularly.

Every time we breathe, we generate uncontrollable oxidants that damage our cells; and although we do not want to assume it (we are still “little kids,” but we must bear in mind that we already have an age).

The older we are, the less natural antioxidants our body produces to keep these destructive molecules at bay. So when these accumulate, health deteriorates, and ageing accelerates.

That is why we wanted to let you know the benefits that a recipe such as this antioxidant green juice can bring you, which is a vitamin C bomb.

Green Juice Recipe to Eliminate Toxins

This juice will help you with digestion and will provide you with numerous benefits for your skin. Besides incorporating the apple, we will obtain a portion of antiseptic food, which reduces cholesterol and is a rich source of vitamins A, B and C.

Are they not enough reasons to have a healthy and natural green juice? If you want, we can look at it in more depth later, but I would say that even if it only gave us half of these nutrients, it would justify our interest in this topic.

After this introduction (sorry, I think that today we have spent a “little bit” but. We are addicted to green juice and green smoothie to lose weight !), We do not make you wait any longer. We go directly to the ingredients and steps to follow to prepare a delicious antioxidant green juice.

Ingredients

  • 2 kiwis
  • 2 lettuce leaves.
  • half an apple  (this will be in charge of adding the sweetness to the juice)
  • 5 spinach leaves.
  • 1 teaspoon of lime juice (lemon also works well).
  • 3 mint leaves.
  • 1 tablespoon of honey.
  • 1 teaspoon of chia seeds.
  • 2 or 3 ice cubes

How to make an antioxidant Green Juice

  • Step 1:The first thing to do is to peel the kiwis and the apple. We cut them into medium pieces to make it easier for our blender to do the job a little bit.
  • Step 2:Next, we will clean the lettuce and spinach.
  • Step 3:The next step will be to put all the ingredients in our blender or smoothie maker, along with the honey, chia seeds and the lime (or lemon ) game.
  • Step 4:We beat about 10-15 seconds, simply so that the ingredients are chopped a little, and we add the ice
  • Step 5:We beat again until obtaining a fine and homogeneous texture.
  • Step 6:Finally, we just need to serve the result in two beautiful glasses and decorate them with the mint leaves.

As a final note, emphasize that it is advisable to drink the juice as soon as possible and not let the ingredients oxidize and lose their vitamins.

Do you know what Antioxidant Juices are for?

The green juices are a great source of antioxidants. The main qualities that make us so necessary antioxidants are:

  • Slow down the ageing process (this is the most important, girls!)
  • Lower cholesterol levels
  • Eliminate toxins from our body.
  • Reduce the risk of
  • Help in the protection of heart  disease
  • Help decrease Alzheimer’s.
  • Protect eyes from degeneration.
  • Help defend ourselves against lung disease.
  • Offer protection against environmental pollution.

We already drink  these juices daily (they are an essential part of the Smoothie Recipes team’s breakfasts!) Since the enormous benefits, they offer us is enough to incorporate them into our diet. Remember, it is essential to take care of yourself on the inside to be well on the outside!

Properties and Benefits of Chia seeds

For years, the Inca, Mayan and Aztec peoples used it as the main source of food due to its large number of beneficial contributions and its ability to be stored for years without deteriorating, thanks to the antioxidant gel that covers the grains.

It is said that these cultures believed that a small amount of chia could keep a wrestler on his feet for an entire day – they will have to be listened to!

At present, it is a food that has seen its popularity grow due to studies being carried out to consider it as one of the treatments for type two diabetes.

Also, a trick to keep in mind; is that when soaked in the cold water for 20 or 30 minutes, the seeds give off a gel that, if consumed half an hour before eating food, will help you eat less and feel satisfied due to its ability to absorb liquids.

Did you know that its high content of dietary fibre also makes it an excellent digestion ally? Well YES !! Especially for people who suffer from constipation and those who have hearing problems due to failure in the stomach or intestines.

Another benefit is the ability to gain muscle mass because it quickly transports nutrients to tissues and allows them to be used by cells.

Several studies indicate that taking it daily reduces pain in the joints, especially in the knees, so some coaches recommend them for athletes. So, guys, you know chia is your new ally in the gym