An outdoor pull-up bar is the perfect piece of equipment for effective outdoor training. Pull-ups enhance your back muscles and create well-fed upper arms. But what are the benefits of pull-ups precisely? And what types of outdoor pull-up bars are there? And if you want to learn what to consider when buying this apparatus, refer to Calisthenics Worldwide and read this article for reference.
As of calisthenics for beginners, pull-ups are the best-known and most famous fitness exercises because they can be easily performed without extensive equipment if you have a free standing pull-up bar or a similar model. An advantage of pull-ups is that they are highly effective in training. Depending on your strength, grip and grip width, you can focus your training on distinctive muscle groups.
Regardless of the type of grip you choose, pull-ups primarily work the lats, the inferior fibers of the crested muscle, the rhomboids, the hamstring minor, and the teres major. With all this, we must not forget that the arms, specifically the biceps and brachioradialis, are also being trained in an important way.
Benefits of Pull Ups at Glance
Equipment is not required except for garden pull-up bars
Focus on various muscles and not only the back
The training focus varies by multiple grips
Intensive training is given to maintain your upper body
Enhance grip power
Why Are Outdoor Workouts Significant?
Training on an outdoor pull-up bar has the advantage of being in the fresh air. As such, it absorbs oxygen, sunlight, and vitamin D, all of which have a positive impact on your health and normal well-being. Exercising outdoors strengthens your immune system, making you less susceptible to colds and attacks. Exercising in your backyard or other natural environments, rather than in the gray city, will have a positive effect on your mood.
Clamp It Between Two Trees
This type can be called a simple standard. The reciprocal outdoor pull-up bar is easy to assemble by twisting and screwing and features high flexibility. All you need for exercise is a bar and two trees. However, this is also a drawback. Because not every garden there’s a place for two trees in parallel. Another downside is that this pull-up bar doesn’t have grip variations other than grip width. These models are comparably inexpensive to purchase. It also allows you to perform events such as the front lever due to the high degree of freedom of movement.
Easy to install
Flexible to use depending on the type
Comparably cheaper to purchase
High flexibility in mobility
Two trees are to be placed at an accurate distance
No grip functions
Horizontal Bar positioned in the Ground
Similar to the types previously discussed, these models offer a high degree of freedom of movement, allowing you to complete front levers and related exercises. If not, the installation effort and acquisition cost is high, and it is anchored to the ground. As a result, the pole provides a solid stand, but it takes up a lot of space in the garden and can be carried to another location. It cannot be moved. This means that you are confined to one spot in your garden using such a pull-up bar.
Freedom in mobility
Safely fixated on the ground
High installation expenses
High setting input
Pull up Tower
A pull-up tower is commonly known as a pull-up station or pull-up trainer. The advantages of these structures lie in different training variants.
The station can be used not only for pull-ups but also dips at times and other exercises. That is why such gadgets are especially suitable for those who do not have much space to bring in multiple training partners on the go. Another choice is the stability of high-quality models. They provide stability without being fixed on walls, floors, or ceilings. To add on, rubber feet keep the device from slipping during workouts.
The drawbacks of pull-up towers are obvious. Firstly, these equipment stands need more space when compared with traditional outdoor pull-up bars. Secondly, quality towers are much more expensive than regular bars. Furthermore, if you train indoors, it’s not easy to get towers outdoors. Ultimately, several towers are unsuitable for external use.
Calisthenics Park in Garden
A small outdoor unit with a pull-up bar for the garden provides perhaps the most diverse training. This makes these connections ideal for demanding gymnasts. But it comes at a price. The cost of parallel training equipment can be hundreds or even thousands of euros. Therefore, an entire system, inclusive of an outdoor pull-up bar, can only be used if you have the crucial funds. Also, a gymnastics park like this needs a lot of space for your Calisthenics program.
Exercise selection is explicit
Suitable for calisthenics experts
High purchase cost
Gymnastic Rings as Bars
Gymnastic rings are much more economical and space-saving when compared to the whole system. Simply attach it to your branch and start training right away. Rings are space-saving and mobile but lack the variety of gymnastics parks. The great convenience of these particular training devices lies in their dynamics. Due to the instability during exercise execution, various muscles need to work together to make sure of the correct movement. In practice, this means using gymnastic rings to improve inter- and intra-muscular coordination, which makes everyday movability and tasks easier. However, many pull-ups, especially beginners, prefer a “fixed” training system.
High flexibility for usage
Muscles groups are cooperative
Trainees usually prefer fixed equipment.
Models for Mounting
Perhaps the best quick fix for outdoor pull-up training is to mount a traditional pull-up bar on the wall in addition to the gymnastic rings. It provides excellent training security. However, this choice has two serious drawbacks. First, most models don’t offer a wide range of workout options. Secondly, the outdoor pull-up bar is screwed tightly, so it can only be used in the garden, not at home.
The best garden pull-up bars are characterized by high strength and power against the weather. In addition, training partners should present different grip variations, and the bar diameter should be satisfactory so that flexibility of movement is not restricted. You can train yourself energetically in your garden only if you have these.