Jasmine rice offers a rich and fulfilling grain that can be used to make a delicious dessert or even used in cooking. Jasmine rice has a unique flavor, one distinct from its fellow Asian species, with a subtle resemblance to nutmeg. The grains of jasmine are short and stubby. These traits make it ideal for making sushi, stir-frying, salads, and other dishes where a short grain is desired. Jasmine rice has its origin in Iran, where it is often served as a condiment.
Jasmine rice is a medium-grain variety of fragrance-causing rice:
Its fragrance, suggestive of popcorn and pandan, comes from the plant’s natural generation of fragrance compounds, which are contained in the outer layer of the seed. In typical storage and packaging, these fragrance compounds evaporate over time. When this happens, the outer layer of the seed coat is exposed and moisture is lost, resulting in the brownish-yellow color of jasmine rice.
Jasmine rice contains iron and other trace minerals, which give it many health benefits. It is an excellent source of protein and calcium. It is also rich in potassium, manganese, and zinc. While most Asian cooking styles make use of brown rice as a base, jasmine rice has been a favorite in the west. This brown rice is available both fresh and dried, and it can be used to make a wonderful risotto.
Jasmine rice is an ideal complement to stir-fries, curries, sauces, stews, and other dishes that need a nice crispy texture. It has a nice nutty texture that is not too oily. It can be served cold or at room temperature, and it retains its fragrance well.
Jasmine rice has a sweet flavor:
Jasmine rice has a sweet flavor, which some people find mildly nutty. Other people think of nutty when they hear the word jasmine rice, but the texture is not nutty at all. The outer layer of the grain is slightly gritty, similar to nutmeg, but not as sweet as nutmeg. This allows the jasmine rice to have a nice subtle sweet flavor.
Jasmine rice has a medium texture and a modest amount of starch:
It has a low glycemic index, which means it does not raise your blood sugar very much. This makes it a good substitute for other starches that may raise your blood sugar. It is also low in cholesterol, which makes it a good choice for reducing heart disease. For the addition of proteins to your diet, try replacing a meal with a serving of jasmine rice. Your body will love you for it.