How can you define your healthy habits? Do you have a healthy diet? Do you exercise? Do you drink eight glasses of water every day? Do you sleep well? What do you include to make a healthy lifestyle?
Our body is like a tree! The more we take care of it, the better and healthier it will grow. A healthier body gives you the strength to live an eventful life. If it is repeatedly abused, it will wear out quickly. Therefore, it is essential to take care of it and nurture it.
Your life is worth enjoying, so don’t bog yourself down with unnecessary health problems. Today you are young and feeling energetic, but this energy will soon fade away with age. It doesn’t mean that your lively spirit should too. Never take your health for granted and take proper care of your health.
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With that said, it is essential to remember that good health is not all about healthy food and exercise. It also means a positive attitude, a good image and a healthy lifestyle! In this post, we are going to discuss some of the tips for staying healthy in life.
So without further ado, let begin with the tips for living a healthier life J
- Drinking more water
It is a fact that your body is made of 60% of water. It is an essential element for our bodies to function. Basic functions such as removing waste from the body, carry nutrients and oxygen through the body are some without which a person is as good as nothing. Since our bodies lose water through perspiration, breathing proper bowel movements and more, it is essential to have an adequate water intake.
- Getting enough sleep
A healthy person must have 7-8 hours of sound sleep to stay energetic throughout the day. Not being able to sleep enough result in weight gain as one compensates sleeping by eating more. Usually, it is junk food which helps in staying awake. Lack of sleep causes premature ageing in a person which is something that can be avoided.
Meditation is important to calm your mind and soul. Consider your mind as your room. If you don’t clean it daily or every second-day chances are, it will stock up dirt which shouldn’t be there in the first place. Meditating is similar to cleaning. It is where it dumps the negative thoughts in your mind filling it with positive vibes for the day.
- Breathe deeply
Oxygen is the living source for all humans. Most of us are not breathing correctly. We take shallow breathes enough for us to keep alive but not enough to perform better. A proper breath is one where your lungs are filled with oxygen, your abdomen expands, and there is minimum movement in your shoulders. However, given the circumstances today, with the polluted air and virus all over the place, it is vital to have a virus and dust resistance mask to make sure you breathe in filtered air rather than polluted.
Exercise is important to maintain a healthy lifestyle and increase our lifespan. It helps in increasing bone density and weight loss. Walk when going to a small distance, take the stairs instead of the lift. Join a dance class or take aerobics. Pick a sport that you enjoy.
- Eat fruits
Fruits are a rich source of vitamins and minerals. Did you know that an orange contains more vitamin C than a vitamin supplement? Consume seasonal fruits as they can help in staying healthy. Begin your day with an apple; it kills headaches, or much on dry fruits; they can are rich in omegas important for a healthy body. Bananas, Peach, Grapefruit, Orange, they are a rich source of fiber important for digestion. Adding fruits to your diet can help you to stay energetic throughout the day.
- Eat vegetables
The greens are a source of nutrients and minerals that are good for gut health. There are two types of vegetable: starchy such as potatoes, yam and non-starchy such as kale, spinach and more. Where greens are essential starchy food also helps in strengthening our immune system.
- Cut down processed food.
Processed food is not suitable for your health. A reason for this is because they lose all their nutritional value is being processed. Not just that, they have a high value of preservatives such as salt which can lead to high blood pressure and heart diseases. Avoiding them is highly advisable to stay healthy.
- Eat small meals
Eat many times a day, but eat less. Meaning instead of eating a full course meal once a day, you can munch on fruits for better energy distribution. It is also better for the stomach as it doesn’t over-stretch to digest a large volume of food in a day. Listen to your body and eat when it tells you to, but in small portions.
- Cut down sugar foods.
Sugary food such as chocolate bars, pastries, cookies, ice-cream, and more can give you sugar rush, which triggers you to eat more. Eating once in a while doesn’t harm, but doing it daily can have a toll on your health. In addition to that, there are also sweet drinks and sodas, which must be avoided as much as possible. They are one of the significant reasons for weight gain and are highly unhealthy to be a part of your diet. Go for plain water, green tea or fresh juices instead.
- Practice good dental hygiene
Good oral hygiene is not only crucial for a healthy-looking and bright smile, but it also helps in maintaining the health of a person. Brushing your teeth twice a day and rinsing your mouth after every meal is one way to maintain good oral health. Make sure that you use a fluoride-free toothpaste to protect your gums and teeth.
With all that is said and written, maintaining good health requires efforts and a healthy diet. So make sure to keep away from all the unhealthy food items that can affect your health.