How Improving Your Sex Life Can Boost Your Health

Sex is a massively integral element to our lives, and not just because of FOMO. While yes, it can be irritating to know you’re friends are out there having fun and you aren’t, that isn’t where the benefits of improving your sex life lie. In fact, you don’t need a partner at all to enjoy many of the top health and wellness benefits. With these top five benefits, there’s every reason to start today:

• Explore New Items

Taking time for yourself, finding some great toys from an online sex shop, and bringing yourself to completion can also boost your health, confidence, and well-being. That’s why, regardless of who’s in your bed, spend more time on your pleasure. 

• Boosts Your Immune System

Having sex can help boost your immune system and keep you healthy. Those who regularly have sex or achieve orgasms typically have higher levels of immunoglobulin A. This antibody helps fight off infections and illnesses. This means that having regular sex can actually help keep you healthy while reducing your risk of getting sick.

• Relieves Stress

Sex is a great stress reliever. When you have sex with a partner or yourself, your body releases endorphins. Endorphins are the natural feel-good chemicals that can help you feel more relaxed, which in turn can reduce stress levels. Having sex or masturbating can also help reduce anxiety and improve your overall mood. 

Keep in mind, of course, that you need to be completely comfortable and into the experience to gain these benefits. It’s better to get yourself off where you’re fully in control and loving the experience than try to force yourself through a slightly uncomfortable one-night stand. 

• Boosts Self-Esteem

Having a satisfying sex life can also boost your self-esteem and confidence. When you feel good about your sexual experiences, it can help improve your overall sense of self-worth and make you feel more confident in other areas of your life. If you want to try boosting your esteem, put yourself front and center. This can be done by watching yourself or you and your partner in the mirror. Romanticize yourself, accept compliments, and let your pleasure drive the point home.

• Reduces Pain

Orgasming can also be a natural pain reliever thanks to the endorphin release that occurs after completion. This rush of endorphins can help reduce pain and discomfort. It can also help reduce menstrual cramps and headaches, making it a natural and enjoyable way to manage pain.

• Improves Intimacy and Relationships

Having a healthy sex life can also improve intimacy and strengthen relationships. This is because having sex, particularly with a partner, causes the body to release what’s known as the cuddle hormone or oxytocin. This hormone can help promote feelings of love and intimacy, which in turn can help improve the emotional connection between partners and strengthen their relationship over time. Oxytocin can also make you feel drowsy, so cuddle together and enjoy a nice, restful sleep.