Why You Need Plants In Your Life
Without falling into complex theories, we could say that human beings tend to surround themselves with objects for two main reasons: need and desire. The ranking is quite simple and useful. Indeed, some objects are essential for us to live or facilitate our vital processes, while others are linked to aesthetic pleasure or the simple desire to possess. I need a kitchen in my house, but I don’t need this porcelain vase, as pretty as it is. The vase is a whim that I can do without. For some, plants are part of this category of things that we like but are not essential, when in reality we need them in our lives. Just as we need to sleep and eat, vegetation is necessary for our well-being. That’s why online plants help in this regard to get the best indoor and outdoor plants.
Plants: Need Or Whim?
Human needs are expressed in different areas. Not everything that is needed is physiological, and we also need to pay attention to what is less easily observed: mental and emotional health. It is on this point that plants play much more than a role of simple aesthetic ornament, to become an indispensable tool for psychological and emotional well-being. Many serious scientific studies support this observation.
Many studies set out to demonstrate the positive effects of houseplants in managing anxiety, reducing stress, and lack of attention, as well as improving memory, reducing depression, and increasing feelings of happiness and satisfaction. As if that were not enough, plants also have a positive impact on productivity, creativity, attention, self-esteem, and even the management of post-traumatic stress.
Plants Lower The Level Of Stress And Anxiety
I can cite many studies that show that surrounding yourself with plants makes you feel calmer, more peaceful, and at ease. It starts with the colour and shape of the plant, which awakens an atavistic reaction in us, calms us down, and relaxes us. The plants allow us to recover from mental fatigue and reduce blood pressure. Taking care of them also has a relaxing effect.
Interestingly, people living away from nature are more likely to suffer from stress and anxiety, with green spaces in residential neighbourhoods helping to mitigate these reactions. Another study found that we women are more prone to feeling stress when we live away from nature and therefore need to surround ourselves with plants even more (keep this information in mind, because it is the perfect excuse to have all the plants we want).
Plants Promote Concentration
Plants have a positive effect on the ability to concentrate, including in people with ADHD (attention deficit disorder with or without hyperactivity). Contact with nature can even help work on cognitive functions, spatial memory, and attention. A simple walk in a wooded area, tending to Australian plants online, or even taking short breaks to look at them, can help improve attention and concentration while working or performing tedious tasks.
These positive effects have been observed in professional settings and preschool children diagnosed with attention deficit. It may sound unbelievable, but just looking up from your computer screen to look at your plants can be enough to relax your mind, improve your concentration, and allow you to complete a task faster and more efficiently.
Plants Fight Against Air Pollution
It’s no secret that air pollution is on the rise and much more evident in big cities. It not only affects you in the long term, but you also see its daily devastation on your skin, hair, and respiratory system. It is not just a problem on the outside and can also manifest on the inside in sudden allergies, respiratory problems, eye irritation, phantom pains like headaches, and fatigue. If we add to this the fact that we live in places where insulation is important, without ventilation, to improve energy efficiency in summer or winter, it is the ideal environment to fall ill.
It’s scary to think that we breathe in so many things every day that led to short and long-term health issues, but plants are here to help. Some have purifying abilities, which can absorb and treat these harmful substances.
Conclusion
Taking care of online plants can work wonders for people suffering from depression, anxiety, or dementia. Plants are living and dynamic beings, which require some interaction with people but at a moderate level (unlike a pet, for example). This thus makes it possible to create a link of dependence, as well as a goal or a responsibility that is fairly easy to manage, which may be enough to commit the individual to live in the present moment. That is the reason the Australian plant’s shop extraordinarily assists in such a manner with getting the best indoor and outdoor plants.
